6 Tips for a Good Night’s Sleep

One bad night — you know, the restless kind where you toss and turn or decide 2 a.m. is the perfect time to Google all of the random questions you’ve had over the last...

5 Ways to Clear Your Heart Chakra

Why clear the heart chakra? The heart chakra is associated with love, compassion, and forgiveness. It is responsible for relationships and self-acceptance. When balanced, the energy produced by the heart chakra allows us to have...

12 Foods That Are Very Crucial for Getting Pregnant

Here are the 20 foods that are crucial to correct hormonal imbalances, set right blood sugar metabolism, reduce inflammation, enhance immunity and reduce your stress levels.       1. Flax seeds: Flaxseeds are also commonly referred to as...

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